Today's Tone It Up Challenge- The New Shredmill Workout!

Today's Challenge ~ Your New SHREDmill Workout!
Warm up for five minutes.. get in some walking lunges, a good stretch, or a light jog! Just get warm :)
Start a stopwatch and get this done quick! ONLY rest when you need to!
(http://youtu.be/GwatB5_Uo0U?t=30s ~ this is what squat jacks, tummy tucks, and burpees are ~ do the tummy tucks and burpees separate)

• 30 squat jacks
• 30 tummy tucks
• 30 burpees
• Sprint 2:00 minutes
• 20 squat jacks
• 20 tummy tucks
• 20 burpees
• Sprint 1:00 minute
• 30 squat jacks
• 30 tummy tucks
• 30 burpees
• Sprint 2:00 minutes
• 20 squat jacks
• 20 tummy tucks
• 20 burpees
• Sprint 1:00 minute

**Remember.. sprints can be ran outside or on the treadmill.. on your bike or an exercise bike.. on a stepmill or cross trainer!