Set up two points, 100 steps apart. Both partners start at Point A
Partner 1 Sprints to Point B, while Partner 2 performs as many Pushups as possible, in that time.
Partner 1 Walking Lunges back to Point A while Partner 2 performs full Sit-ups!
Once Partner 1 reaches Point A again, Partners Switch, and Partner 2 Sprints while Partner 1 performs their Pushups!
Each Round consists of both partners completing a Sprint & a Lunge!
The Competition lasts 5 Rounds!
Pushups = 1 Point
Sit-Ups = 1 Point
Partner 1 Sprints to Point B, while Partner 2 performs as many Pushups as possible, in that time.
Partner 1 Walking Lunges back to Point A while Partner 2 performs full Sit-ups!
Once Partner 1 reaches Point A again, Partners Switch, and Partner 2 Sprints while Partner 1 performs their Pushups!
Each Round consists of both partners completing a Sprint & a Lunge!
The Competition lasts 5 Rounds!
Pushups = 1 Point
Sit-Ups = 1 Point
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